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Postnatal Recover Core Bundle

$10.99
Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.
Recover and strengthen your core after pregnancy with Mary Helen! Filmed after the birth of her fourth child, these workouts are designed to be gentle on your body while re-building strength. These three 5-minute workouts are a great place to start when you're ready to build muscle tone in your core after giving birth. Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Bundle includes:
  • 5-Minute Rebuild Part 1
  • 5-Minute Rebuild Part 2
  • 5-Minute Rebuild Part 3

Run Time: 15 Minutes
Level: All Levels
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