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Postnatal: Posture with Weights

$6.99
Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.
Introducing our all-new Mommy + Me Postnatal Workout Series!

Build upper body strength and improve posture in just 5 minutes! Join Mary Helen and baby Emmanuel for a gentle seated workout to tone and strengthen your arms, shoulders and back. Light weights can be used for an added burn!

This Prenatal Series is perfect for those days where you want a quick workout but you're short on time or don't have a babysitter! Babies welcome for this low-impact mommy + me workout that rebuilds lean muscle without overtaxing.
Run Time: 5 Minutes
Level: All Levels
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